Tropical Mint Smoothie

Mint Smoothie 2

This past weekend I picked up a beautiful bunch of mint (for only $1!) at the Farmer’s Market. I placed it in a cup with water so it would keep until I decided how I was going to use the gorgeous little bushel.

MintSmoothie 5

I have plans for a Greek inspired dinner this week utilizing the mint, but there’s plenty to go around! So this morning I started my week off right with a healthy mint smoothie. Inspired by Women’s Health Magazine’s weekly #Shareyoursmoothie campaign, I made this beauty for #MintSmoothie week. I was in a rush, so I threw together what I thought would go best with mint, and it turned out delicious. Really put a minty pep in my step!

Tropical Mint Smoothie

Yield: 1 serving

Ingredients:

  • 1 frozen banana
  • 1/4 cup frozen pineapple
  • 1 cup-1 1/2 cups coconut water
  • 1/2 tbsp chia seeds
  • handful of fresh mint leaves

Preparation:

Toss all ingredients into your blender – chia seeds last so they don’t get stuck to the bottom. Blend together and enjoy immediately! This smoothie comes out to just about 200 calories so it’s a perfect post-workout drink as well!

Note: You don’t have to use frozen pineapple and banana, but I find I like the texture of frozen fruit so much better than adding ice.

Mint Smoothie 4

Mint Smoothie 3

I threw all the ingredients into the blender, then ran out the door and drank my smoothie on the way to work, along with a little baggie of my homemade granola. 🙂

Mint Smoothie 1

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