Banana Sweet Potato Bread

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Some things you just get a gut feeling about. When you have too many bananas, and too many sweet potatoes and get that gut feeling about a sweet potato banana bread, you go with that feeling.
Banana Sweet Potato Bread
I had no reason to believe that this recipe would turn out even mediocre, because I was sort of making it up as I went, but it turned out marvelously! I love naturally sweetening by using sweet fruits and veggies. Nature has so many options. Sweet potatoes, apples, carrots, beets … the list goes on and on. Can’t wait to see where the next surplus of produce takes me.Banana Sweet Potato Bread 2
Banana Sweet Potato Bread
Recipe heavily adapted from The Minimalist Baker
Ingredients:
  • 2 large very ripe bananas
  • 1 egg
  • 3 tbsp coconut oil
  • 1/4 cup packed brown sugar
  • 1/4 cup honey
  • 3.5 tsp baking powder
  • 1 tsp sea salt
  • 1 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 3/4 cup milk
  • 2/3 cup coconut flour
  • 1 cup whole-wheat flour
  • 2/3 cup old-fashioned oats
  • 1/3 cup oat bran
  • 1/4 cup flax meal
  • 3/4 cup sweet potato puree (I just bake mine whole until tender and scoop out the flesh)
 Preparation:
  1. Preheat oven to 350 and grease or spray a loaf pan with nonstick spray. I like to put a strip of parchment paper that extends above the top of the pan for an easier removal at the end.
  2. Mash bananas and add all of the ingredients except the oats and flour, whisking to thoroughly combine.
  3. Add flours, oats, bran and flax. Stir to combine.
  4. Pour batter into the loaf pan and smooth the top. I added chopped pecans on top. Feel free to do the same, or chocolate chips stirred in would be wonderful.
  5. Bake for about 1 hour, or until a knife inserted into the center comes out clean.
  6. Cool on a rack. Then slice and serve.

Banana Sweet Potato Bread 3

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Spent Grain Banana Bread

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I recently came into possession of some “spent grains” from a fairly famous local brewer. 🙂 Spent grains are basically “the leftover malt and adjuncts after the mash has extracted most of the sugars, proteins, and nutrients.” They can be used for all sorts of things, but of course, I used them to bake something delicious.

Spent Grain Banana Bread 2

In researching different recipes to utilize the grains, I became somewhat disheartened, because so many comments to the recipes noted how dry the end product was. I decided to use a recipe I already had, and use a small amount of spent grains to add some toasty flavor. I sort of eased my way into using spent grains so I wouldn’t end up with a dry and bitter banana bread on my first try. To use spent grains in baking you typically have to dry it out in the oven for several hours, then grind it up into a flour consistency. I used the method found here to make my spent grain flour.

Spent Grain

Spent Grains pre-drying in the oven.

Spent Grain 2

Dried spent grains being ground into flour.

Spent Grain 3

Alas! Spent grain flour.

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My god is this banana bread good. I’m fairly certain I semi-collapsed when I took my first bite, fresh out of the oven. It helps that I had an amazing base recipe to start with, but I am definitely patting myself on the back for this one. The recipe comes from Dominique Ansel, a very famous New York pastry chef. I used to work mere blocks from his bakery, so I am verrryyyy familiar (embarrassingly so) with his talents. One variation in technique I always make to my banana breads, is to microwave the ripe bananas before mixing them with everything else. This draws out a lot of the sugars and gives them a sort of roasted flavor. I’d like to think Dominique himself would be interested in this technique. It really adds something special in my humble opinion.

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This recipe is perfect (seriously you should just stop what you’re doing, go buy some “Manager’s Special,” overripe bananas, and get down to work on this right now), but next time I work with spent grain, I think I will make a hearty, savory bread to really highlight the toasted flavor of the grains. And then perhaps pair that hearty bread with a complementary brew. Excuse me now while I go look into that …

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Banana Bread with Spent Grain

Recipe from Dominique Ansel 

Ingredients:

  • 2 cups sugar
  • 1 1/2 cups flour (or 2 cups flour if you’re not using spent grains)
  • 1/2 cup spent grain flour (omit if you’re only using regular flour)
  • ¾ teaspoon baking soda
  • ¾ teaspoon nutmeg
  • 1 tsp cinnamon
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 3 eggs
  • 4 overripe bananas, mashed
  • 14 tablespoons unsalted butter, melted

Preparation:

Note: This recipe is for 1 regular sized loaf. If you’re making mini loaves like I did, do everything the same except only bake for about 25 minutes. It could take less or more time, but that was how long mine took.

Preheat the oven to 350°.

Place peeled bananas in a medium bowl and microwave for 1 1/2 to 2 minutes. This will draw out some of the natural sugar and juices.

In a large bowl, combine the sugar, flour, spent grain flour (if using), baking soda, nutmeg, cinnamon, salt and baking powder. In a separate bowl, beat the eggs and combine with the mashed bananas. Pour the wet ingredients over the dry ingredients and mix together until just combined. Fold in the melted butter until fully incorporated.

Pour the batter into a greased loaf pan (or mini loaf pans) and bake until golden brown and a cake tester inserted in the center of the loaf comes out clean, about 1 hour and 10 minutes. Mini loaves will take about 25 minutes. Allow to cool for 20 minutes before slicing.

Spent Grain Banana Bread 3

Spent Grain Banana Bread 4

Spent Grain Banana Bread

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Peanut Butter Banana Bread

Because of the holiday weekend, yesterday felt like a Sunday. And Sundays, are for baking.

Banana Peanut Butter Bread

I’ve been trying to expand my flour collection and knowledge, so I ventured into sweet sorghum flour for the first time this weekend. A bag of it has been sitting my cupboard for quite awhile and I decided it was finally time to do something about it.

Sorghum is supposed to have more protein and fiber than other flours, but it can be pretty heavy if used alone. When combined with other flours (white, wheat, corn, rice, quinoa, etc.) it can make for very hearty and tasty treats.

I definitely noticed a difference in the consistency of my banana bread – it was fairly dense and a little drier than usual. It worked out well though, because usually my terrible oven burns everything! It burns on the outside while keeping the inside uncooked, no matter the temperature. I thought the sorghum might help to soak up the wet ingredients and … well, I get tired of saying this, but … I was right! The bread actually cooked better on the inside because of it.

I will need to do more experimenting before I have mastered sorghum and will probably stick with whole-wheat flour until I’m feeling adventurous again. You can try this recipe with sorghum or just stick to whole-wheat or regular all-purpose flour.

This recipe makes a truly delicious and healthy bread, with the added bonus of peanut butter! Banana bread is delicious alone, but when you add creamy peanut butter and a hint of coconut from the sugar and oil, it’s really spectacular. I love this bread because it’s guilt-free, comforting, and super yummy. It’s perfect alone, but if you want a little somethin’ extra, you can slather on extra peanut butter, jam, honey, molasses … the possibilities are endless. I’ve been eating it for breakfast, and snack-time, and post-lunch time, and dessert time … us Hobbits eat a lot, ok?

Banana Peanut Butter Bread 2

Peanut Butter Banana Bread

Yield: makes 1 loaf or 12 muffins 

Ingredients:

  • 3 very ripe bananas
  • 1/3 cup plain Greek yogurt
  • 1/3 cup natural peanut butter
  • 3 tbsp coconut oil, melted
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/3 pure maple syrup
  • 2 tbsp coconut sugar
  • 1 1/4 cups whole-wheat flour
  • 1/4 sorghum flour (or just use all whole-wheat flour)
  • 1/8 cup flaxseed
  • 3/4 tsp baking soda
  • 1/2 tbsp cornstarch
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/8 tsp clove

Preparation:

Preheat oven 350 degrees. Spray loaf pan or muffin tin with non-stick spray.

In a large bowl whisk together the bananas, yogurt, peanut butter, and oil. Once fully mixed incorporate the eggs, one at a time. Then mix in vanilla, syrup and coconut sugar.

In a separate bowl, whisk together the dry ingredients. Slowly add the dry ingredients to the wet. Don’t overmix. Once fully incorporated pour into prepared loaf pan or muffin tin.

Bake muffins for 18-22 minutes until set. Bake loaf for 45-55 minutes.

Healthy Banana Bread with Walnuts and Dark Chocolate

This is a great recipe that you can feel good about. It’s perfect for breakfast, a snack, dessert, late-night craving …

If I don’t have healthy treats around that I can nosh on when I get the urge, things can get preeeetty dicey. Like, late night chocolate cake making or cheesy pasta dicey. If I have something like this delicious bread sitting around, I have nothing to worry about because it’s easy, tasty, and full of good things!

This bread is one of the best healthy banana bread recipes I have tried. The recipe I used as inspiration had unsweetened applesauce instead of Greek yogurt and olive oil, but I improvised and used what I had. I am a big fan of using applesauce in baked goods though – it’s perfect for adding natural sweetness and moisture. If you omit the chocolate chips in my recipe (which I clearly could not do), this is pretty much guilt-free. I don’t even feel guilty for the chocolate though, because it’s good for the soul. #truth. 

banana bread

Healthy Banana Bread with Walnuts and Dark Chocolate 

Recipe adapted from Ambitious Kitchen 

Ingredients:

  • Olive oil cooking spray
  • 4 mashed banana (overripe is best)
  • 1/3 cup honey
  • 1/4 cup fat-free plain Greek yogurt (Fage)
  • 1/4 cup olive oil
  • 1 teaspoon vanilla
  • 1 egg
  • 1/3 cup unsweetened almond milk
  • 1 1/2 cups whole wheat pastry flour
  • 1 cup rolled oats
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 cup dark chocolate chips (more or less to your liking)
  • 1/2 cup chopped walnuts (more or less to your liking)

Preparation:

Preheat oven to 350 degrees F. Spray 9-inch loaf pan with nonstick olive oil cooking spray.

In large bowl combine mashed banana, yogurt, olive oil, honey, egg, almond milk and vanilla until well combined and creamy. In separate medium bowl whisk together whole wheat flour, oats, baking powder, baking soda, salt and cinnamon. Add wet ingredients to dry ingredients and mix just until combined.

Pour into prepared loaf pan and bake for 60-70 minutes or until toothpick inserted into center comes out clean with a few crumbs attached.

Remove from oven and place on wire rack to cool completely. Keep bread tightly wrapped to maintain moisture.

Enjoy!